Lifestyle
Why you’re not seeing results at the gym and how to fix it
You’ve been hitting the gym for weeks, maybe even months, but your body still looks the same. The scale refuses to budge, your muscles don’t seem to be growing, and
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Gym
Lifestyle
10 tips to flirt and find your match at the gym
One of the best ways to have a full dating life is to incorporate meeting new people into your everyday routine. Great places for this are grocery stores, coffee sho
Lifestyle
5 diseases you can contract from going to the gym
While going to the gym is good for your physical and mental health, the equipment used in the gym is public equipment that can lead to different infections and disea
Lifestyle
Do you ‘need’ to wear sneakers while working out? Here’s what experts says
Let’s address the elephant in the room before we start! In today’s ‘posh and polished’ world, every aspect of our lives demands a certain aesthetic, a certain palett
Lifestyle
How to approach a girl at the gym with confidence
Approaching someone you're interested in at the gym can feel a bit intimidating. After all, you're both there to focus on your fitness goals, aren't you? The gym can
Lifestyle
Why you should prioritize lifting weights in the gym
Gone are the days when women shy away from lifting weights in the gym and when only men are seen around the heavy machines and dumbbells rack. Owing to more awarenes