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We know sleep is important. You've heard it a million times: get 7 to 9 hours, go to bed early, avoid screens before sleep. But what if how you sleep is just as impo
After reading this article, all the short jokes need to stop because short people officially have the upper hand, even if they’re closer to the ground. When it comes
Have you been planning for your favourite vacation for years? It’s time to execute the plan. According to a new research presented at the European Society of Cardiol
Have you ever wondered what shortens our lives the most? Apart from the obvious reasons, i.e. addictions and stimulants, which threaten us with serious diseases, the
When it comes to the recipe of a stress-free lifestyle, coffee and alcohol seem to be the common ingredients. While many might find it weird and unacceptable, consid
It is common knowledge that eating healthy, exercising and regular medical check-ups can help you live longer. There are however some other not-so-popular habits tha