Lifestyle
10 ways to protect your mental health from cyberbullying
In our increasingly digital world, cyberbullying has emerged as a significant threat to mental health. Unlike traditional bullying, cyberbullying can occur at any ti
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Mental health
Lifestyle
Cycling to work improves mental health: Study
A new study has shed light on the correlation between an effective mode of transport and its impact on mental health. The study published in the International Journa
Lifestyle
5 ways to give yourself a mental break when working from home
Working from home used to be something that many of us dreamed of. We’d envision a stress-free morning of waking up at a reasonable time and not at the crack of dawn
Lifestyle
How to stop taking things so personally
Learning how to stop taking things personally is a skill that can improve our mental health and our relationships. Feeling hurt or offended is natural when someone c
News
4 girls in Tsakane secondary school ingest rat poison, 2 dead
Tsakane secondary school girls consume rat poison Four female students of Tsakane Secondary School reportedly ingested poisonous substances. According to PSFALIVE, t
Lifestyle
Living close to the water reduces anxiety and depression, study says
Feeling blue? Get yourself to the beach, a new study suggests, after finding that mental health is better among beach bums than inland dwellers. Published in the jou