Lifestyle
Never check your phone first thing in the morning, here’s why
What’s the first thing you do when you wake up? If your answer is "check my phone," you might want to rethink your routine. Many people reach for their phones before
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Morning
Lifestyle
5 things to do every morning before looking at your phone
About 80% of smartphone users check their phones within the first 15 minutes of waking up, as our brains love things that make us feel good. The internet and social
Lifestyle
Don't check your phone first thing in the morning, here's why
When you reach for your phone first thing in the morning, several things can happen in your brain and body. The impact can vary depending on individual habits and th
Lifestyle
Morning or Evening workout? Which is more effective for weight loss?
It would surprise many knowing that even the time of workout has an impact on weight loss. Whether it's morning exercise or evening workout, what time of the day you
Lifestyle
5 reasons to eat dates in the morning
Dates are incredibly fruits, full of nutrients that keep the body healthy. They help with your skin, weight and almost every part of your body. These fruits are also
Lifestyle
8 things you should practice every morning for a healthy lifestyle
Waking up and moving out from the bed is easier said than done especially during these chilly months of rains and shivering breeze. But those with a healthy morning