Lifestyle
10 nutrients found in potatoes
Potatoes are a very large part of food that is available worldwide. They are loved for their versatility and rich nutrient content. A study done in 2021 shows that p
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Nutrients
Lifestyle
9 ways to retain nutrients when cooking
Prolonged exposure to water, heat, and light may cause some foods to lose nutritional value like vitamin B1, vitamin C and polyphenols. Here are simple tips which wi
Lifestyle
5 nutrients that can slow down skin aging
Nutrients that can slow down skin aging beauty come from the inside! The connection between nutrition and skin condition or rather the effect of nutrition on skin ag
Lifestyle
4 tips to follow while prepping meals to reduce the loss of nutrients
Everyone has their own way of cooking meals. From boiling, sautéing and frying to grilling- the process and technique of cooking a meal vary from person to person. U
Lifestyle
How to live long: 5 essential nutrients to add to your diet
Are you interested in learning about how to live longer or how to age well? If so, you need to start making nutrition a bigger priority. Your diet can absolutely hav
Lifestyle
9 nutrients your kids must have daily
Every parent has heard that children should be eating a "balanced diet." But a balance of what? Here are the nine nutrients that every child should be getting on a d