Lifestyle
5 common warm up and cool down mistakes people often make
Warm up and cool down are an indispensable part of a workout routine. Warm-up prepares the body for exercise and prevents injury, while cool-down helps your heart ra
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Warm-up
Lifestyle
5 vital reasons why warm up is necessary before workout
Recently, many fatal heart attack cases came to the fore and this generated a discussion around the gym habits people follow. These people who seemed to be healthy a