Lifestyle
Weight loss: Facts you should know about the '10,000 steps' rule
What is so unique about walking 10,000 steps daily? Why is it only 10,000 steps? What if you walk less? What if you walk more? What is the basis of this rule? These
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Weight loss
Lifestyle
6 ways to have fun while losing weight
The truth is that we naturally don’t enjoy doing tough things and losing weight is no exception. Although those weight loss transformation videos make it look easy,
Lifestyle
Discover how fruits can have an adverse impact on your weight loss process
A balanced diet consisting of fruits, green leafy vegetables and protein rich foods like lentils, chickpeas, cottage cheese, eggs etc. is considered appropriate for
Lifestyle
Does sweating make you lose weight?
It is a misconception that sweating helps in losing weight. However, the facts hold a different truth. Burning calories relies on how much intensity you put in an ac
Lifestyle
3 benefits of onions in a weight loss diet
When it comes to a weight loss diet, we often get worried about what to eat and what to avoid. Today we will discuss a readily available ingredient in every kitchen
Lifestyle
Eating seafood for weight loss? 3 mistakes to avoid
Losing weight is not as easy as some people claim it to be. It takes long hours of hard work, a whole lot of consistency and the hunger to achieve one's desired goal