Lifestyle
Why short bouts are the new long walks
Walking is, undoubtedly, one of the best forms of workout, that is doable, requires no equipment and gives immense health benefits. But have you ever wondered if the
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Workout
Lifestyle
5 expert tips on how to protect your hair during a workout
Physical activities are set to kick into high gear as the weather starts to heat up in South Africa. And whether it is a yoga class, a running programme, sports or g
Lifestyle
The most suitable shoes for different types of workouts
One of the first things all fitness trainers suggest is to buy the right gear for the kind of workout you want to do. The most important of the gear are the kind of
Lifestyle
How to pick the right footwear to support your workouts
Wearing the right kind of gym wear is important when you are working out. But what about footwear? Ever thought of this? From going walking wearing regular home slip
Lifestyle
Here's why you should not exercise on an empty stomach
Do you regularly exercise on an empty stomach? If you believe that exercising on an empty stomach will help you burn more fat during the workout you should reconside
Lifestyle
How to control hunger after a workout
Exercise not just does miracles to our body, but also helps us to live a long life. But a rigorous workout session can often leave you kicking around the kitchen, tr