Lifestyle
6 ways to ease seasonal depression this winter
Many people experience a change in mood during the shorter, gloomier winter days. This condition is known as the ‘’winter blues.’’ You might notice that you're gener
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Depression
Lifestyle
Drinking red wine may be good for depression, study says
An occasional glass of wine helps us unwind and let our mind lay off the stress and worries of worldly problems. But, due to its alcohol content, it has always been
Lifestyle
How going to the gym can save you from depression
According to WHO, one in eight people has a mental disorder that’s why it’s so important to find other means of therapy. Depression is a medical condition that makes
Lifestyle
Why do people who seem to have perfect lives commit su*cide?
A year ago it was reported that a popular South African rapper, Ricky Rick committed suicide by hanging after a lengthy battle with depression. Yesterday, we were sh
Lifestyle
3 tips to overcome depression after a breakup
Depression is a very complex condition that can affect anyone. There are multiple triggers for depression, such as major life events, chemical imbalances, and hormon
Lifestyle
Eating fruit more often keeps depression at bay, researchers say
Researchers from Aston University have reported that regularly eating fruit may also impact our mental health. The research suggests that people who frequently eat f