Migraines aren’t typical headaches. If you experience them, you know you may experience pounding pain, nausea, and sensitivity to light and sound. When a migraine strikes, you’ll do almost anything to make it go away.
Natural remedies are a drug-free way to reduce migraine symptoms. These at-home treatments may help prevent migraines, or at least help reduce their severity and duration
1. Avoid hot dogs
Diet plays a vital role in preventing migraines. Many foods and beverages are known migraine triggers such as foods with nitrates including hot dogs, deli meats, bacon, and sausage.
2. Apply lavender oil
Inhaling lavender essential oil may ease migraine pain. According to research, people who inhaled lavender oil during a migraine attack for 15 minutes experienced faster relief than those who inhaled a placebo. Lavender oil may be inhaled directly or applied diluted to the temples.
3. Go for ginger
Ginger is known to ease nausea caused by many conditions, including migraines. It may also have other migraine benefits. According to research, ginger powder decreased migraine severity and duration as well as the prescription drug sumatriptan, and with fewer side effects.
4. Add magnesium to your diet
Magnesium deficiency is linked to headaches and migraines. Studies show magnesium oxide supplementation helps prevent migraines with aura. It may also prevent menstrual-related migraines. You can get magnesium from foods that includes, almonds, sesame seeds, sunflower seeds and Brazil nuts.
5. Apply peppermint oil
The menthol in peppermint oil may stop a migraine from coming on, according to a study. Applying a menthol solution to the forehead and temples was more effective than placebo for migraine-associated pain, nausea, and light sensitivity.
