Lifestyle

5 foods you must avoid to combat bloating

Bloating is when the air gets trapped in your stomach and it gets...
7 financial mistakes every woman should avoid

There is one aspect where women still need to catch-up it’s managing their...
6 common causes of chronic insomnia

Insomnia is a common sleep disorder that most people undergo on their lives...
5 negative health impacts of excessive m*sturbation

Once considered a perversion, people have started regarding masturbation a healthy practice now....
5 things men do differently when they get into a relationship

Transitioning from a single person to one half of a relationship usually comes...
10 best castle in Africa you should visit

Africa has some of the most exciting forts and castles in the world....
7 strange things that happen when you sleep

The human brain is so complex that we’ve never been 100% sure we...
8 simple ways to improve learning skills in children

There have been theories of learning stating that children are unable to form...
4 reasons why sitting too much is bad for your health

Did you know that sitting for very long hours can alleviate your blood...
6 ways to deepen your relationship bond

Love is a beautiful thing, and there’s nothing more amazing than feeling the...
4 simple ways to handle rejection

Rejection, be it on the personal front or professional, can be hard. You...
5 major health benefits of doing jumping jack

When it comes to workout, some exercises require a lot of effort and...
5 daily habits that weaken bones and joint

People think that arthritis is an aging process and that we all will...
Step-by-step recipe to make a delicious cottage pie

Note that shepherds and cottage pie recipe are made the same way, but...
5 natural remedies to tighten your skin after weight loss

Loose and saggy skin is a major drawback of losing weight. If you’ve...
5 signs of a weak woman in a relationship

When we say weakness, we do not necessarily mean health-related issues, but those...
How-Tos: 8 tips to survive in South Africa

South Africa is an exciting and interesting country but you need some important...
Here’s why hand creams are a must add to your skincare routine

Hands are invariably one of the most ignored body parts – they go...
6 daily habits that can boost your brain health

A healthy brain can improve your quality of life significantly as it influences...
4 side effects of bitter kola you didn’t know

Kola nut is a cultural staple in many countries, prized for its effects...

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