Chia seeds scientifically known as ‘Salvia hispanica’, are considered to be one of the few superfoods nature has bestowed upon us.
Originating in Mexico, and dating back to the Mayan and Aztec cultures, these seeds are known for their richness in omega-3 fatty acids, fiber, protein, antioxidants, and calcium.
They also act as a natural laxative. It is believed that Aztec warriors consumed chia seeds for endurance. According to popular legend, one spoonful of chia seeds could sustain them for 24 hours.
In the Mayan language, ‘chia’ means strength. The seeds are an unprocessed, whole-grain food that are absorbed by the body as seeds. Though originally used as equine feed, the benefits are found to extend to humans as well.
In the recent times, research has found the benefits of chia seeds to be far greater than what anyone knew – which is precisely what we will see as we go ahead.
Here are the seven amazing health benefits of Chia seeds you should know:
1. Stimulate weight loss
Weight loss is probably the number one reason most people do what they do. In fact, it is a multi-billion dollar industry – if you are looking to lose weight, chia seeds could be one the first options you can consider.
Of course, no single food can aid weight loss or cause weight gain. It all depends on our food habits and lifestyle. However, what makes chia seeds a good weight loss food is the excellent fiber content. A normal intake of chia seeds a day, which amounts to 25 to 38 grams a day, can go a long way in helping you shed those kilos. The seeds are also found to reduce belly fat.
2. Rich in Omega-3 fatty acids
As discussed, chia seeds are one of the few types of seeds that are an excellent source of omega-3 fatty acids.
3. Prevent constipation
Since they are packed with fiber, especially insoluble fiber, chia seeds turn into a gel when they come in contact with water. This adds to your stool and aids bowel movements, thereby relieving constipation. Fiber also has been found to improve digestion.
4. Boost energy and metabolism
Chia seeds are packed with B vitamins, zinc, iron, and magnesium – all of which help boost energy. You can add the seeds to your favorite smoothie and enjoy a refreshing burst of energy. Chia seeds can also boost your metabolism.
5. Rich in antioxidants
We all know how important antioxidants are and chia seeds have them in abundance. The antioxidants are not only good for the cells, but for the skin as well – as they help slow down the signs of aging). The antioxidants in chia seeds have also been found to reduce the risk of cancer and heart disease. A high antioxidant content is what makes chia seeds more shelf-stable than other seeds.
6. Can be used as a workout drink
Workouts can get tiring at times. But with chia seeds, that shouldn’t be a problem anymore. Given the amount of omega-3s they contain, chia seeds can be used for sustaining energy.
7. Have anti-inflammatory properties
The presence of omega-3s, fiber, and protein make chia seeds one of the best anti-inflammatory foods out there. The anti-inflammatory properties of chia seeds can also aid in the treatment of arthritis.
