Consuming a glass of olive oil sounds like it might overload the average system, but there are definitely benefits to making olive oil a key part of your diet.
Some people even insist that a glass of olive oil a day keeps the doctor away! Olive oil is an extremely useful stuff — you can even use it around the house to clean and make minor repairs.
Meanwhile, many medical professionals recommend using healthy fats like olive oil to cook all of your food. You can also swallow down a tablespoon in a pinch.
So, what exactly happens to your body when you start drinking olive oil as part of your daily routine? Scroll through below to learn about the incredible benefits!
1. Benefits your brain
Olive oil is excellent for your brain because it’s packed chock-full of healthy fats. Saturated fats are dangerous and can cause major damage to your body.
However, olive oil is a monounsaturated fat, and it works wonders for your brain!
2. Helps your heart
Olive oil is probably best known for being a heart-healthy superfood. That’s because your body needs fats, but we often get them from the wrong sources. Too much red meat, fried food, and cheese can block your arteries.
In contrast, the fat you get from olive oil can help improve your heart health and unclog your arteries along the way — if you pair it with the right foots.
3. Keeps You Young
Olive oil is packed full of polyphenols, a type of antioxidant associated with anti-aging properties. Aging is an incredibly complex process that science doesn’t fully understand, but early studies have shown that polyphenols can help slow or reverse some signs of aging and age-related illnesses.
That means that olive oil is a veritable fountain of youth. It has been credited with reducing wrinkles and age spots, as well as slowing the cellular aging that leads to chronic illness later in life.
4. Weight loss
Olive oil may be a healthy fat, but it’s still a fat. So you might be thinking, how could it possibly help with weight loss? It sounds counterintuitive, but some fats actually help you lose weight, and olive oil is one of them.
Partially, it helps by simply helping your body work more efficiently, like processing the good stuff out of your food and getting rid of the bad stuff in your waste.
5. Skin, nail, and hair health
Looking for healthier and happier skin, nails, and hair? Look no further than your grocery shelf. Olive oil contains lots of vitamin E, which is an important micronutrient for helping your hair, skin, and nails retain moisture and stay glossy and healthy.
You can reap the benefits by taking olive oil by the spoonful, or get to the root of the problem and apply olive oil in place of face and hand cream. Additionally, you can use it as a hair mask.
