It’s no secret that one of the most toxic and destructive human emotions is anger. It might feel like no matter what you do or how you try to approach things, it’s always a struggle whenever you are trying to reason with a person who is irate.
A lot of the time, it’s because that person is being ruled by emotions instead of logic and reason.
It can be very irritating whenever you are dealing with an angry partner. You will be tempted to respond with anger as well, but you should know that would only be making the situation worse.
Remember that you can’t really fight fire with fire, as they say. You must think of new ways to combat these situations because you don’t want to allow yourself to be a pushover either. So what else is there for you to do?
Well, the first thing that you have to do is to remind yourself to stay calm. Always remain relaxed in these situations and have a good hold of your emotions.
However, if you are able to deal skillfully with an angry partner, your relationship may transform dramatically. Here are some effective strategies for dealing with an angry partner:
1. Be patient and mindful of the words that you use
Always stay mindful and patient of the kind of language that you use with your partner. You don’t want to be saying anything that might only worsen the situation. Try to use neutral words so as not to trigger your partner any further.
2. Convey your points and sentiment in a calm and respectful way
Maintain tact, class, grace, poise, and most importantly… respect. You are still human beings and you must always hold on to your dignity.
3. Stick with constructive communication habits
Always stick to constructive words and phrases. Never make your partner feel like you are attacking them or else you will end up agitating them even further. Try your best to always stay sensitive and calm in this kind of situation.
4. Practice restraints
A lot of times, you will want to respond to anger with anger as well and this is where it’s important for you to practice restraint. You always want to make sure that you don’t add any more heat to an already fiery situation.
5. Walk away when things get too heated
Try to only talk when both of you are calm. You should know that high levels of emotion can often compromise a person’s logic and better judgment. That can make for a very unconstructive conversation and it might end up making things worse instead.
6. Don’t try to be too controlling of your partner
Sometimes, you just have to let a person feel angry before they can be okay again. You can’t always control how another person is going to feel. And so, let go of the need to always manipulate the situation that you are in.
7. Be mindful of your surroundings
Remember that your arguments might not necessarily just be affecting you two as a couple. If you are in a public place, you might be making the people around you feel uncomfortable as well.
