As you know, Okra is a very common vegetable around the world. Commonly known as “Lady Finger”, okra is a nutritious and healthy vegetable.
It might even be your favorite soup but it can do better than just serve as food on your table. You can get a lot of nutrients and health benefits from okra water.
The okra plant has many medicinal properties, and the most common way in which you can consume it is by drinking okra water.
Okra contains a significant number of vitamins and minerals, most notably Vitamin C, Vitamin B2, Vitamin B6 and folic acid. It also includes calcium, potassium, magnesium, Vitamin A, and dietary fiber. Okra is rich in anti-oxidants.
Here are 8 benefits of drinking okra water first thing in the morning:
1. Treats diabetes
Okra contains insulin-like properties, which are beneficial for the treatment of diabetes. Okra water helps to reduce the sugar level in the blood. Ensure you consume okra water regularly to control diabetes.
2. Treats a sore throat and cough
Okra water can be very effective when it comes to treating a sore throat and cough. Everyone feels so much of discomfort when there are constant soreness and itchiness in the throat. Okra contains antibacterial properties that help to reduce this soreness.
3. Improves the immune system
The immune system helps the body fight against various diseases, such as cold and flu. Okra water contains high amounts of Vitamin C and antioxidants, which help to improve the immunity power of a person.
4. Strengthens the bones
This health benefit of okra water helps to strengthen the bones. The folate present in it offers great benefits during the pregnancy for both the mother and the child. It increases the density of the bones resulting in stronger and healthier bones, preventing osteoporosis.
5. Treats diarrhoea
Diarrhoea can be a life-threatening disease if it is not treated for a long period of time. It causes a huge loss of water from the body, leaving one completely dehydrated. Okra water helps to replenish this lost water and various other minerals in the body. All you need to do is drink just a glass and you’ll be fine.
6. Relieves constipation
Ever felt the pain of constipation and the sense of a bloated body? Very disgusting, right? Well, okra water is here to your rescue. The same soluble fibre, which regulates cholesterol, helps in providing relief from this condition as well. Okra water is a natural laxative and contains fibre that helps to ease the bowel movements.
7. Treats anaemia
Okra water helps the body to produce more red blood cells, which helps to treat anaemia. Okra water contains many vitamins and minerals like Vitamin A, Vitamin C, magnesium, etc., which help in producing more red blood cells in the body.
8. Reduces asthma attack
Okra water has powerful benefits and can help to curb asthma attacks. Asthma attacks can be deadly and happen just about anytime without any warning. It is always better to prevent it rather than curing it. Drinking okra water every day helps in preventing these attacks.
