Even though products matter, healthy skin really does start from within. If you want to maintain healthy and glowing skin, you need to be aware of what you are putting inside your body.
Aside from drinking lots of water, there are some foods that have known skin benefits.
We pulled together a list of 8 foods that make your skin glow:
1. Tomatoes
Tomatoes are a good source of vitamin C and all of the major carotenoids, especially lycopene. These carotenoids protect your skin from sun damage and may help prevent wrinkling.
2. Avocados
Avocados are high in beneficial fats and contain vitamins E and C, which are important for healthy skin. They also pack compounds that may protect your skin from sun damage.
3. Sunflower seeds
Excellent source of nutrients, including vitamin E, which is an important antioxidant for the skin.
4. Sweet potatoes
Excellent source of beta carotene, which acts as a natural sunblock and may protect your skin from sun damage.
5. Red and Yellow bell peppers
Bell peppers contain plenty of beta carotene and vitamin C — both of which are important antioxidants for your skin. Vitamin C is also necessary to create collagen, the structural protein that keeps your skin strong.
6. Broccoli
Broccoli is a good source of vitamins, minerals, and carotenoids that are important for skin health. It also contains sulforaphane, which may help prevent skin cancer and protect your skin from sunburn.
7. Dark chocolate
Cocoa contains antioxidants that may protect your skin against sunburn. These antioxidants may also improve wrinkles, skin thickness, hydration, blood flow, and skin texture.
8. Walnuts
Walnuts are a good source of essential fats, zinc, vitamin E, selenium, and protein — all of which are nutrients your skin needs to stay healthy.
