Fertility or rather the decline of it is something that is rapidly affecting urban young couples. There might be certain underlying medical causes to it but the fact cannot be denied that the lifestyle choices play a key role too.
Maintaining a healthy diet is important at every point in a woman’s life especially when trying to conceive a baby. A perfect balance of reproductive hormones governs fertility and a bad diet can play havoc with it.
Here are 10 foods that naturally increase fertility and libido in women:
1. Seaweed
Seaweed is packed with nutrients that help enrich the liver, kidneys, bladder, and adrenals which are organs vital to fertility health.
2. Salmon
Salmon is full of Omega-3 Fatty Acids which are proven to regulate blood flow to the reproductive organs.
3. Figs
Figs have been believed to increase fertility since the time of Ancient Greeks, and now we have scientific evidence. Figs contain a lot of iron, which are important for healthy eggs and ovulation.
4. Oysters
Oysters have been known to increase libido, but oysters can also be a great source for fertility because they are packed with zinc, which increases the production of good-quality eggs.
5. Berries
Any kind of berries are good at protecting eggs from damage and aging because they are full of antioxidants. Strawberries have been linked to naturally increasing a woman’s libido.
6. Beans
Beans are a lean protein and are full of iron, which helps to increase fertility and libido. Low iron levels can result in anovulation, which is when ovulation does not produce a healthy egg.
7. Leafy greens
Dark leafy greens such as spinach, romaine, arugula, and broccoli are high in folate, a B vitamin that has been shown to improve ovulation. Leafy greens also naturally increase a woman’s libido.
8. Maca root
Maca root increases fertility in men and women by increasing energy, boosting the immune system, and providing vital minerals and nutrients. Maca Root is packed with iron and iodine.
9. Yams
Research shows yams have an ovulation stimulating substance that can help boost fertility.
10. Vegetables and fruits
Eating up to three servings a day of fresh fruits and vegetables is important for any diet, but especially important when trying to conceive.
Please remember that infertility can be a symptom of serious health issues, like endometriosis, PCOS and hormone imbalance. Until these underlying issues are addressed, infertility may continue.
