Bone broth is a delicious beverage made from boiling bones from animals like chicken, goats and cows. This results in an appetizing drink enjoyed during cookouts mostly.
Apart from being delicious and adding flavour to food, bone broth has its fair share of health benefits. It contains nutrients such as vitamin A & K, iron, zinc and magnesium all which are beneficial to the body.
Here are some of its health benefits:
1. Promotes healthy bones
One of the main health reasons people drink bone broth is to strengthen their bones. As we grow older, our bones lose their elasticity making us prone to disease like arthritis. When broth simmers, it pulls gelatin from the bones. Gelatin acts as a cushion for the bones and when ingested, its absorbed into the body. Elderly people should add it to their diet so as to lessen joint problems.
2. Improves skin appearance
Bone broth is a good source of collagen which helps to improve the skin’s elasticity. This reduces the appearance of fine lines and makes the skin look younger and more vibrant. Therefore, you can take bone broth to slow down the ageing process. It also strengthens your nails and gives your shinier, healthier hair.
3. Mood booster
Your gut bacteria influence your brain functionality. When you have a healthy gut, this sends happy signals to your brain thus improving your mood. A cup of bone broth will make you feel better whenever you’re feeling gloomy, stressed or depressed. Additionally, hot drinks make great comfort foods.
4. Builds muscles
Bone broth contains amino acid which is crucial in stimulating muscle growth. It is, therefore, a great after workout drink and nutrient supplement for cancer patients undergoing therapy. It also reduces muscle inflammation and can soothe sore muscles. If you do a lot of physical activities, then bone broth should be a part of your diet.
5. Aids weight loss
Contrary to popular belief, bone broth contains very little calories. At the same time, it’s quite filling thanks to its gelatin content making it the best snack if you’re trying to lose some weight. This is a great method since you’ll be losing weight while getting healthier. You can add it to food to reduce the intake amount or ingest it as it is before having a meal.
6. Immunity booster
Chicken soup has been a cold remedy that’s been passed down from generation to generation without fail. Scientists are starting to understand its nutritional value. It helps to boost immunity due to its rich vitamin content. It’s a great source of Vitamin A which helps in the formation of white blood cells fighting off any harmful bacteria in the body.
7. Aids in relaxation and sleep
If you’re having trouble having a good night’s rest, consider drinking a cup of bone broth before bed. It contains glycine which helps the body relax. It can be used as a treatment to reduce insomnia and other sleep-related issues.
