A healthy heart means a healthy lifestyle. It is necessary to understand the importance of cardiovascular function as this is where we usually go wrong.
This is because a minor clog can lead to major health repercussions even at a very young age.
Stroke, high blood pressure, diabetes are some of the end results of this. Therefore, two things need to taken care of and should be kept in check at all times: cholesterol and blood pressure.
If the arteries get clogged, it can lead to a permanent health issue. Following are the foods which can help cleanse your arteries. Check them below!
1. Turmeric
Turmeric contains curcumin. It is because of this property that turmeric reduces inflammation which causes hardening of the arteries. This condition is called atherosclerosis and is very dangerous. Therefore, turmeric works in the favour of lowering inflammation in the arteries. This inflammation can be due to many factors like unhealthy food habits.
2. Orange
A study published by the American Journal of Clinical Nutrition found that consuming oranges helps lowering the resting blood pressure. This is because oranges contain antioxidants which help improve the blood vessel function. Oranges also contain fiber pectin which lowers cholesterol. The vitamin C present in oranges help strengthen the arteries and does not lead to blockages.
3. Pomegranate
Another popular food for cleansing our arteries, pomegranate is extremely useful for preventing blockages in the arteries. This is because pomegranate contains phytochemicals. The antioxidants present in pomegranate stimulates the production of nitric oxide which consequently helps in blood flow and helps keep the arteries open.
4. Broccoli
Foods rich in fiber are known to lower blood pressure and keep cholesterol problems at bay. Broccoli is loaded with vitamin K, which helps in preventing hardening of the arteries. Broccoli also lubricates the arterial walls. It is also beneficial for bone formation.
5. Coffee
Coffee contains caffeine, which can help improve your heart health. However, it is better to stick to coffee in moderation only. Drinking four cups of coffee every day is ideally advised.
6. Whole grain
Whole grains contain soluble fiber which helps in lowering cholesterol and blood pressure levels.
7. Fatty fish
Fatty fish includes fish like Salmon which are high in omega-3. To cut bad fat in the body, we need good fat. In order to stimulate this process so that our arteries do not get blocked due to unhealthy food items, consumption of good fats like omega-3 is necessary.
8. Green tea
Foods and liquids rich in antioxidants are extremely useful if you wish to take care of your heart. Antioxidants help fight radicals. Green tea is helpful in decreasing cholesterol in your body and get it to a healthier level. Sipping two cups everyday will be beneficial.
9. Watermelon
Watermelons contain essential amino acids which help lower blood pressure levels in the body. Sometimes, due to bad inner health, the blood vessels tend to narrow down. This can be due to an unhealthy lifestyle. Watermelon help produce nitric oxide which leads to widening these blood vessels.
10. Olive oil
As mentioned before, good fats are needed to cut bad fats. Olive oil contains monounsaturated and polyunsaturated fats, both of which are great for lowering cholesterol and blood pressure levels.
11. Cinnamon
Another powerful antioxidant, cinnamon along with water or tea everyday can help you keep heart diseases at bay. This is because cinnamon eradicates the issue of blockages in the arteries.
12. Tomatoes
Tomatoes contain lycopene which help decrease the LDL cholesterol and triglycerides from our bloodstream. Since they are also rich in fiber, they help clear blockages from our arteries.
