Acorns have a high beneficial value due to its rich constituents essential for the body. It helps to improve digestion and promotes bine and heart health, lowers asthma and diabetes mellitus.
It also checks the invasion of bacteria and viruses with its anti bacterial and anti-viral properties. A nut of an oak tree is called acorn. It is in the family named Quercus or Lithocarpus genera.
Acorns contain high nutritions that help in maintaining a healthy body. Tannins and flavonoids, along with the essential vitamins, proteins, fibres and mineral contents help to boost an overall health.
The antioxidants and unsaturated fats present in acorn helps to control the metabolism and thus promote better health.
Here are 8 health benefits of Acorns:
1. Skin care
There are a number of ways in which acorns are used to protect the skin, including as an astringent agent. After you soak or boil the nuts in water, the rich tannin water can be topically applied to the skin in order to soothe burns and rashes, speed up healing of cuts and wounds, and reduce inflammation or burns. This application of nutrient-rich water can also be used to topically treat aches and pains.
2. Improve digestion
Like most nuts, acorns have a significant amount of fiber, which makes them ideal for improving your digestive health. Fiber helps regulate bowel movements and eliminate both, constipation and diarrhea. This is ideal for people suffering from irregular bowel movements, cramping, bloating, and other gastrointestinal issues.
3. Prevent diabetes
One of the most important benefits of acorns is their ability to regulate blood sugar levels in the body, thus preventing hazards that can lead to diabetes. A study showed that the acorn seed extract had various healing effects on complications caused by diabetes. The fiber content and complex carbohydrates found in these nuts are the reason for this benefit.
4. Protect heart health
Acorns can be a good alternative for people wanting to cut down on their overall fat content. These nuts have five times more unsaturated fats as compared to saturated fats, which ideally improve your overall cholesterol balance and prevent obesity, atherosclerosis, and other dangerous conditions that threaten heart health.
5. Boost energy levels
The high level of complex carbohydrates, found in acorns, provides long-lasting energy reserves when consumed. You can substitute your regular flour with acorn flour or include nuts in your diet. Acorn coffee is also a healthier alternative than empty carbohydrates or simple sugars in instant energy drinks, which only provide short bursts of energy.
6. Keep bones healthy
The impressive mix of minerals found in acorns, which includes phosphorus, potassium, and calcium, helps boost bone health and prevent the onset of osteoporosis. Calcium is one of the most important minerals for bone mineral density and is found in high concentrations within an acorn.
7. Improve metabolism
Oak nuts are packed with B vitamins, including niacin, thiamine, and riboflavin, which are very important for regulating metabolism. Regular consumption of these nuts can help regulate a number of enzymatic processes in the body that are crucial for overall health.
8. Promote healing
Acorns are a rich source of proteins, which are key components of a healthy lifestyle. They are very important for the creation of new tissues and cells, repair of damaged areas, and rapid healing following an injury or illness. Therefore, including acorn nuts in your diet helps with accelerated growth and repair.
