Men and women require a different set of nutrients for their bodies to function well.
Similarly, the health risks for men and women vary considerably and it is essential to take this fact into consideration while deciding the best diet that you should follow.
The major difference between the male body and the female body is that the muscle mass in the male body is higher than that in females.
Thus, foods rich in proteins are a must for men. The calorie count also needs to be higher for them depending on their level of physical activity.
Since they need more protein, they would require certain additional vitamins and minerals to digest it. Below are 12 foods men should include in their daily diet in order to get stronger and healthier:
1. Almonds
Loaded with protein, almonds are one of the most powerful snacks for men. Make sure you have at least 8 to 10 almonds every day.
2. Soybeans
They are rich in iron and calcium and help improve bone strength.
3. Tomatoes
Tomatoes are full of potassium, vitamin C and fiber and they keep your heart healthy.
4. Pistachios
Definitely a healthy snacking alternative, pistachios provide the necessary proteins. They are also known to be good for your heart and help in lowering bad cholesterol.
5. Cabbage
Loaded with the essential vitamin k and free of cholesterol, make sure to add some cabbage to your dinner salad.
6. Oranges
Due to the high content of Vitamin B-9, a glass of fresh orange juice helps to improve blood flow in the body.
7. Sweet potatoes
Sweet potatoes help boost immunity due to the high concentration of vitamin A. Try preparing your potato wedges with sweet potatoes.
8. Chickpeas
Rich in dietary fiber, chickpeas promote healthy digestion among men. They are also a rich source of vitamin B6.
9. Kiwi
Packed with Vitamin C, kiwi is essential for healthy blood flow and also helps in fighting anxiety in men.
10. Sunflower seeds
Sunflower seeds provide the body with Vitamin E that acts as an antioxidant and fights disease-causing free radicals.
11. Mustard
Mustard seeds aid weight loss due to the high content of folates present in them. Using mustard oil to cook your daily meals is also a great idea as it is heart-friendly.
12. Watermelon
Watermelons contain potassium and thus, they help in boosting your energy levels. It is also rich in lycopene (the pigment that gives it colour) which is known to reduce the risk of prostate cancer.
