Hormonal imbalances are a common medical condition faced by both men and women.
But while a whole lot of people experience a series of hormones-related problems in their lives, they seem to overlook the signs and symptoms that indicate hormonal issues in their body.
Hormones play an important role in determining how we feel, how we react to situations and also trigger various changes in our bodies, which makes it all the more important to visit a doctor in times of complications.
However, sometimes, our hormones can be gravely affected by the choices of foods we make.
With that being said, if you’re looking for easy and at-home food alternatives to balance your hormones, here’s a list to refer to:
1. Broccoli
Apart from all the health benefits and nutrients, broccoli can also help in maintaining estrogen balance. Due to it’s high possession of calcium, it also relieves women from premenstrual syndrome (PMS), which can trigger symptoms such as mood swings, tender breasts, food cravings, fatigue, irritability and depression. Besides broccoli, other cruciferous vegetables like brussels sprout, bok choy and cauliflowers can also help you with the same.
2. Fatty fish
Fatty fishes like salmon, mackerel and others can not only help you maintain a healthy heart, but can also ensure a healthy hormonal balance. Rich in omega-3 nutrients, fatty fishes are known to regulate menstrual cycles for women and also help combat polycystic ovary syndrome (PCOS), which can cause drastic hormonal imbalances.
3. Avocado
If you’re experiencing a lot of stress lately, avocados are your go-to fruits, as it helps you manage your stress hormones. Besides that, avocados can also reduce probabilities of high cholesterol and lowers down risks of a stroke.
4. Pomegranate
Rich in antioxidant components, pomegranates help in controlling excessive production of estrogen in the body. In addition to that, it also prevents forms of breast cancers associated with estrogen.
5. Flaxseeds
Flaxseeds are a rich source of lignans, a type of phytoestrogen, found in plants. It not only helps in balancing the hormones, but it’s estrogenic and anti-estrogenic components can help protect women from hormone-related breast cancers.
6. Quinoa
Packed with vitamins, fiber and protein, it helps keep uncertain blood sugar levels at bay, which in turn keeps a check on insulin and androgen levels. It’s anti-oxidant and anti-inflammatory components help reduce risks of diabetes and cardiovascular diseases.
