Lifestyle

8 effective home remedies for Acid Reflux

By

on

Acid reflux is the backward flow of the stomach acids into the throat. When this happens, you may get a sour taste in your mouth or regurgitate food.


In some cases, you may also feel a burning sensation in your chest (heartburn). Acid reflux is closely related to gastroesophageal reflux disease (GERD), though the terms don’t always mean the same thing. 

The treatment for acid reflux is possible with various home remedies, which are explained more thoroughly below:

1. Apple cider vinegar

One teaspoon of apple cider vinegar should be consumed with half a glass of water. This is the most effective home remedy for the treatment of this disorder.

2. Ginger roots

Ginger roots are available in the form of herbal capsules, which may be consumed regularly to reduce the effect of acid reflux. 

3. Fennel seeds

You may chew half a teaspoon of fennel seeds after your meals to get rid of acid reflux disorder.

4. Aniseed and Lavender

A mixture of aniseed and lavender should be consumed with distilled water to treat acid reflux. It is recommended to use only half a teaspoon of the mixture, as it is very potent.

5. Baking soda

The consumption of baking soda is also a useful home remedy, as it helps to increase the pH level and reduces acid reflux.

6. Healthy diet

A healthy diet containing fruits like apples, bananas, pineapple, and papaya, along with vegetables like carrot, cabbage, and others are also helpful in keeping acid reflux at bay!

7. Spices

You may also rely upon spices like cinnamon, mace, and cardamom as good home remedies for acid reflux treatment.

8. Orange peel extracts

Orange peel extracts are scientifically proven remedies for treating acid reflux and are easily available for use at home.