Miracle fruit is used in various ways around the world, but its use is primarily linked to its flavor-altering properties.
It is commonly added to desserts and other foods that may have a tart flavor, or it is used as a replacement for sugar in foods.
For example, if you have a sweet tooth but are trying to cut down on your sugar intake, using miracle fruit in conjunction with sour food can give you the sweet burst you’re looking for.
Miracle fruit is also used by some for medical purposes, such as changing the flavor of unpleasant medications or lessening the side effect of certain treatments.
Here are the essential benefits of Miracle fruit:
1. Weight Loss
By acting as a low-calorie, sugar-free additive in many meals, this fruit is an excellent aid in your weight loss efforts. It will not contribute to your overall calorie intake, nor is it packed with simple sugars and carbs that can lead to weight gain.
2. Boosts immune system
Although only trace amounts of vitamin C are present in this fruit, it can still give a small boost to your immune system. Vitamin C stimulates the production of white blood cells, which are the body’s main line of defense against pathogens and infections.
3. Vision health
There are also trace amounts of vitamin A found in this fruit, which has been directly linked to improved vision health, specifically a lower risk of macular degeneration and cataract formation as you age.
4. Manages diabetes
Perhaps the most important health benefit of miracle fruit is enjoyed by people living with diabetes, who can safely replace sugar in their diet with this berry. Apart from the flavor impact, some of the active ingredients in this fruit can naturally lower insulin sensitivity, which is good news for anyone looking to reverse their condition.
5. Has antioxidant properties
The number of polyphenolic compounds found in this fruit will give your body an antioxidant boost, which can lower levels of free radicals and reduce oxidative stress in organ systems.
Word of warning
Despite the potential health benefits and novel abilities of this fruit, miracle fruit does have some side effects that should be considered, such as high acidity and gastrointestinal problems.
Acidity – Using this fruit can enable you to eat more sour foods, but only taste them as being sweet. While this is a unique property, it can allow you to eat an excess of sour foods, which could result in elevated acidity levels in the body.
Stomach issues – Similarly, this fruit could also allow you to eat spicy food without feeling the heat, which could lead to heartburn or gastrointestinal distress. Use this berry in moderation, and be aware of what types of food you are eating to avoid unnecessary problems.
