Many of us constantly struggle with oily skin! From using oil-control products to homemade masks, we do every possible thing to keep our skin oil-free and away from breakouts. But, is all of that enough?
There can be many things that attribute to your oily skin, from your genes to your hormones to your environment, anything can impact your skin condition.
But, do you know that your diet also affects your skin? Yes, that’s right! Poor dietary choices can make your skin condition worse.
So that means, it is very important that apart from being careful about what you apply on your skin, you also need to be very careful about what you include in your diet!
Here, in this article, we have listed 5 foods that make your skin oily, which eventually leads to breakouts and unhealthy skin. Scroll down to know them!
1. Dairy products
Surely, they’re great for health but they aren’t very good for your skin! The high content of hormones in dairy products can clog skin pores and cause the skin to become more oily, which makes it more prone to acne! So, instead of dairy products, you can go for other healthier options like almond milk or soy milk.
2. Fried foods
Do you love eating fried foods? Surely, they taste great during this cold season but, they can harm your skin! Many studies have found out that consumption of too much omega-6 fatty acids can cause acne on your skin and foods that are fried in heavy oils like french fries, samosas and chips can have a high content of omega-6 fatty acids in them, which can worsen your skin health.
3. Salty foods
Salt is important for our taste, diet as well as health but, too much of salt can cause dehydration in the skin. When your skin is dehydrated, it fights the water loss by overproducing oil! So, eat salt but at a moderate level to maintain healthy and oil-free skin!
4. Alcohol
Yes, it is the party season! With holidays, festivals and New Year’s Day, our alcohol intake increases but we don’t realise that alcohol impacts our skin badly! Alcohol makes our skin dry and dehydrated, which causes increased oil production to compensate for the water loss. It also makes us sweat more that can clog the pores. So, instead of alcohol, drink more water and fruit juices to fight with oily skin!
5. Sugary foods
Sugary foods don’t only spike your blood glucose levels but can also cause many other types of health problems. It is also bad for your skin! Yes, it is found that eating a diet which contains a lot of sugar can cause inflammation in the body, which harms the skin and makes it oily. So, cut-off on sugar to have healthy skin!
