Amla juice is extracted form amla berry, scientifically known as Phyllanthus emblica, this tree bears the fruits, which are pale green and translucent.
The amla berry has been used in culinary and medicinal applications for thousands of years. However, the taste of the berry is quite bitter, which is why its use as a fruit juice may not be readily apparent.
However, given the incredible range of nutrients and antioxidants found in amla juice, it is increasing in popularity.
Amla juice possesses high levels of vitamin C and other antioxidants can be found in the form of oil, tea, powder, capsules, and spice.
It is a rich source of other active ingredients including ellagitannins, flavonoids, kaempferol, and gallic acid, all of which can have extensive impacts on human health.
Let’s have a look at the most important health benefits of amla juice in detail:
1. Treats cold and cough
Given its high levels of vitamin C and other antioxidants, as mentioned, amla juice can help treat cough, cold, flu, and even mouth ulcers. Mix two teaspoons of amla juice with an equal amount of honey, and consume it to get rid of a cough and cold more quickly. For mouth ulcers, mix 2 teaspoons with water, and gargle twice a day.
2. Lowers cholesterol levels
A study published in the Journal of Ethnopharmacology shows that cholesterol levels can be lowered effectively by the regular consumption of amla juice. In fact, it is now being incorporated into more treatment strategies due to its uniquely high levels of key antioxidants. This study focused on lipid levels in an animal population, so further research is needed, however, these findings are promising!
3. Controls diabetes
In reasonable quantities, amla juice has the ability to provide energy while also regulating blood glucose levels, which can help diabetics control their blood sugar levels and prevent dangerous drops and spikes. A research study published in the International Journal of Food Sciences and Nutrition shows the favorable results that amla juice can have.
4. Improves respiratory health
Intake of amla juice has historically been used to improve respiratory health such as asthma. Why? It is known to soothe inflammation and address underlying infections in your respiratory tracts.
5. Aids in digestion
The fiber present in amla juice helps boost your digestive health. While too much will cause constipation, a moderate amount of this juice can cut down on gastric inflammation and stimulate normal bowel movements.
6. Slows the appearance of aging
As a juice touted as containing more antioxidants than any other fruit or vegetable, amla juice can help prevent the signs of aging and improve the appearance of the skin. The activity of antioxidants eliminates free radicals and prevents cellular mutation, including those that cause loose skin.
7. Skin care
Vitamin C, present in amla juice, is a necessary component of collagen. Collagen is the most plentiful protein in the body and is a big component of the body’s tendons, ligaments, skin, and muscles.
8. Amla juice for weight loss
Amla juice has been used as a weight-loss supplement, primarily because it has very few calories but high levels of vitamin C and omega 3 fatty acids. This can help increase energy without increasing calorie or fat levels. It also contains antioxidants and polyphenols associated with enhancing metabolism, which assists with passive fat burning.
How to make Alma juice
Ingredients
- 45-50 amlas
- sugar/honey as per taste
- rock salt as per taste
Instructions
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Wash the amla/gooseberries under running water to remove any contaminants. Discard any gooseberry which is soft to touch or has bruises and dark spots.
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Cut the fruits into half and remove the large seeds. Gooseberries or amlas are fibrous and will require a sharp-edged knife.
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Put the amla pieces into a blender and pulse until you get a smooth texture.
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Strain the amla juice through a cheesecloth or a fine strainer to extract as much juice as possible.
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Enjoy a glass of juice with sugar, rock salt, or honey as per your taste!
