The Ketogenic diet is one of the best ways to lose weight. The diet plan promises faster weight loss by converting fat into fuel, with the caveat being you only eat low-carb foods.
As such, there are a lot of high carb sources considered off-limits and especially some you have to be careful of, so that you don’t get thrown off ketosis, such as fruits.
But, does that mean you absolutely cut them out? Absolutely not! Not only are fruits a great source of vitamins and minerals and something you should be having regularly, going on Keto doesn’t mean you should swear off fruits.
There are in fact, some fruits which have high fibre content and do not really count against your daily carb count, or simply said, contain net carbs.
That being said, here are a few options you can have guilt-free. They are not just Keto-friendly, but have a load of health benefits too!
1. Blueberries
Antioxidant-rich blueberries are filled with nutrients that promote weight loss. It is also absolutely Keto-friendly since it weighs low on carb content and sugar. Unsweetened, raw blueberries (dry or fresh) have less than 11g of carbs per serving size, which won’t throw you off Ketosis. Strawberries are an excellent pick too. Raspberries and blackberries have fewer carbs too.
2. Watermelon
A summer favourite, watermelon is a hydrating fruit. It’s also something you can easily include while going Keto as it won’t push you off the state of Ketosis. A 100 g serving of watermelon ( that contains 90% water) has only 25 carbs! It’s also a great source of an amino acid called arginine, which helps burn fat quickly. Just like watermelon, cantaloupe is another fruit which you can enjoy.
3. Plums
Despite being a little high on sugar, plums are also Keto approved. One medium-sized (150 grams) contains 13 grams of carbs, meaning you can easily have them as a snack and not cross over your carb limit for the day.
4. Coconut
Coconut is one of the best preferred Keto-friendly foods. While many like making use of coconut oil for cooking, having them raw or fresh also is a good choice to make. Coconut is naturally also low-carb and higher in fats, making it a perfect accompaniment for your Keto diet.
5. Kiwis
Kiwi fruit is an excellent source of Vitamin C and contains many trace minerals too. What many forget is that it also contains low carbs, which make it an excellent fruit to have on a low-carb diet. They also contain potent fibre, which helps tame down digestive troubles and eliminate any toxin build-up.
Which ones should you be avoiding?
Deciding between fruits to have while on Keto can be hard. However, it’s crucial to restrict yourself to low-carb ones so that you don’t hinder your fat loss. Options like apples, bananas, mangoes, grapes, peaches and even dates weigh heavily on the carb content and sugar. As a rule, refrain or minimize your intake of these fruits in particular which you are on the diet.
