Besides being highly nutritious, delicious and refreshing, waterleaf juice is an excellent immunity booster too.
The juicy leaves are extracted from the Talinum Triangulare plant and are easy to crush to make a healthy elixir.
The underrated plant has a plethora of health benefits when consumed adequately. Here is the know-how of getting the waterleaf juice and its benefits.
1. Promotes good skin
It is a good source of vitamins A and C that aids the repair and growth of the body cells and tissues. The process results in healthy and beautiful skin. The antioxidants in the juice are an ideal solution to improve skin pigmentation and hydrate it. The juice keeps dryness at bay and gives you glowing healthy skin. Make sure, you drink waterleaf juice in moderation for the best results.
2. Improves brain activity
Waterleaf juice can improve blood flow and plays a vital role in providing human blood cells with the right nutrition. This ability also helps the brain to function much better, as it increases the flow of blood and oxygen, preventing any form of damage to the brain tissues.
3. Manages blood pressure
If you are searching for home remedies to manage your blood pressure, waterleaf juice might be the beverage for you. The ideal amount of fibre and minerals present in the juice helps in the management of both the heart rate and the blood pressure. Regular consumption of waterleaf juice can help you prevent health issues like hypertension and cardiovascular problems.
4. Is beneficial in pregnancy
It’s beneficial for pregnant women because of the presence of Omega 3 fatty acids and vitamins in the juice. As the juice boosts the blood level, it’s beneficial for both the mother and the baby. The juice also prevents health issues like anemia in the mother. Still, if you are expecting, you should always consult your doctor before making any changes to your diet. This is to understand if certain additions are required in your dietary preferences or not.
4. Prevents blood clots
Waterleaf juice’s anti-inflammatory properties work and dissolve unhealthy blood clot formations in the body, which might be disrupting healthy blood flow. The anti-inflammatory properties also prevent the formation of blood clots.
5. Improves eye health
Waterleaf juice contains Vitamin A, Vitamin C, and Vitamin A1, which contributes to proper functioning of eyes. Where vitamin A helps in enhancing the vision in poor light, vitamin A1 or retinol helps in improving the skeletal tissues. Vitamin C helps in maintaining a healthy retina.
6. Helps with digestion and weight loss
The high dietary fibre content in the juice makes it an excellent remedy for various digestive issues like constipation, indigestion and IBS (irritable bowel syndrome). The high fibre content also helps control cravings and hunger pangs as it keeps the stomach full.
Even as waterleaf juice helps in controlling weight and aids digestive issues, a proper meal and healthy substitutes are essential to help support the nutrients of the juice.
7. Good for overall health
Being an ideal immunity booster, waterleaf juice is the perfect drink for people who constantly feel tired or weak. The juice helps in improving your overall health and eradicates any signs of weakness. It is extremely healthy as it contains proteins, pectin, high levels of vitamin B, C and A, omega 3 fatty acids, manganese, and zinc. It is also a rich source of calcium and can help you with strong bones and teeth.
How to make waterleaf juice
- Pluck the leaves individually and wash them properly.
- Cut into tiny pieces to pound, squeeze or blend in a mixer.
- Add water and strain the juice through a muslin cloth.
- Enjoy the natural drink/juice
Start with a glass of waterleaf juice twice a week. You can add a few drops of lemon and honey (as a natural sweetener) to the juice to make it more palatable.
