5 best types of millets for weight loss

When it is about a weight loss diet, a lot of importance is given to the consumption of rice and wheat.

We often talk about the mighty millets, which are much more nutritious and healthy than these two.

Millets are healthy whole grains that are gluten-free, loaded with protein, fiber, and antioxidants. They belong to the Poaceae family, commonly known as the grass family.

The food grain has been a part of diet since ancient times, but now it has gained popularity even in western countries, owing to its amazing health benefits.

Here are five types of millets that you can include in your diet when trying to shed kilos.

Finger millet is exceptionally rich in iron, a trace mineral required by our body to produce haemoglobin in the red blood cells. It also contains the highest amount of calcium and potassium. Being rich in fiber content, it takes time to get digested in the stomach as a result you keep fuller for a longer time. Studies suggest that this millet is also beneficial for people suffering from diabetes as it does not spike the blood sugar level. Due to high amino acids content, this food grain could also be given to kids for brain development.

Sorghum is loaded with a variety of nutrients including Vitamin B, magnesium, and antioxidants -flavonoids, phenolic acids, and tannins. The B vitamins play a crucial role in boosting the metabolism and improving the quality of hair and skin, while magnesium promotes bone and heart health. Furthermore, 96 grams of sorghum provides approximately 20 per cent of the recommended daily fiber intake. Fiber promotes gut health, regularise your blood sugar levels, and aids weight management.

Pearl millet is loaded with a variety of nutrients including protein, fibre, magnesium, iron, and calcium. This food is exceptionally low in calories and one of the best choices of grain, when you aim, is to shed kilos. The fiber content in it keeps you fuller for a longer time without increasing your daily calories count. Daily consumption of this millet can also cut down the risk of Type 2 Diabetes, several types of cancer, control cholesterol, and prevent asthma.

Amaranth is an ancient grain that has gained wide popularity in recent times. The food grain is rich in fiber, protein, magnesium, phosphorus, and iron. Amaranth contains a high amount of manganese, exceeding your daily nutrient needs in just one serving. This trace mineral improves brain function and protects against certain neurological conditions. The protein and fiber content in it help to build muscles and maintain digestive health. In fact, amaranth is more nutritious than quinoa.

Foxtail millet is commonly available as semolina or rice flour. High in iron and calcium, it helps to strengthen the immune system and balances the blood sugar level. Foxtail millet is rich in complex carbohydrates and dietary, both these qualities make it a good food option for people trying to shed kilos. Other benefits of having foxtail millet regularly include low cholesterol level, good digestion, and good heart health.