Anise, also called aniseed or Pimpinella anisum, is a plant that hails from the same family as carrots, celery and parsley.
It has a distinct, licorice-like taste and is often used to add flavor to desserts and drinks.
Anise is known for its powerful health-promoting properties and acts as a natural remedy for a wide variety of ailments.
Although it is one of the most popular plants in some countries, the health benefits of anise are still largely unknown to a large part of the population.
Therefore, we decided to create a list of amazing benefits of anise. Check!
1. Help with weight loss
This is undoubtedly one of the little known benefits regarding this herb. Due to the fact that it contains a large amount of soluble fiber, anise plays a fundamental role in thinning, naturally eliminating the excess fat present in the blood.
2. Regulates cholesterol
Talking about excess fat, among the benefits of anise, is the fact that it works in the fight against bad cholesterol, the dreaded LDL. In this way, regular tea consumption of this plant reduces the risk of heart attack and stroke.
3. Eliminates bad breath
Thanks to the naturally refreshing substances contained in this plant, anise is considered a powerful ally in the fight against bad breath, while helping to avoid a series of oral problems.
4. Balances the blood pressure
In most cases, most people who suffer from this disease feel trapped in the nervous system. Anise helps to balance the blood pressure which allows to have a healthy life.
5. Relieves menstrual cramps
Thanks to the antispasmodic substances contained in this plant, the tea of anise is considered as one of the most effective treatments of the menstrual cramps, acting in the reduction of the pain generated by the contractions.
6. Potentiates brain activities
Although many people are unaware of this fact, anise enhances brain activity, improving cognitive functions such as memory and concentration.
7. Fights against cancer
The constant consumption of tea from this plant has very positive effects in the prevention and treatment of cancer. The reason is that this plant is rich in anethole, limonene and quercetin, substances that prevent and inhibit the growth of tumors in the colon and in the breasts.
8. Helps treat respiratory problems
Another property of anise tea is that it helps to eliminate the typical mucus of respiratory diseases, such as flu, bronchitis, etc.
9. Eliminates body swelling
Because it is a plant with diuretic properties, anise contributes to the natural elimination of liquids by the body, the fight against swelling and the elimination of toxins harmful to health.
10. Decreases the symptoms of menopause
In addition to acting in the relief of menstrual cramps, anise tea is very useful for balancing estrogen levels in the body, a crucial factor in combating the discomfort typical of menopause.
