Maintaining your child’s eyesight starts with observing a proper diet.
Many food groups contain various vitamins, minerals, and nutrients that help preserve their eyes.
Below are six foods you should include in your child’s daily intake to help improve their visual health.
1. Deep-water fish
Salmon, tuna, and mackerel are great sources of omega-3 fatty acids. They help maintain lubrication in your child’s eyes and prevent dry eye syndrome. Eating them regularly can also help reduce their risk of developing cataracts and macular degeneration later on.
2. Leafy green vegetables
Kale, spinach, and collard greens contain high levels of lutein and zeaxanthin. These carotenoids have potent antioxidative properties which help ward off free radicals in your eyes. According to your expert eye doctor, they act as a defense mechanism to prevent macular degeneration and cataract formation as your child grows older.
3. Eggs and carrots
Eating Vitamin A-rich eggs can help prevent night blindness and dry eyes. Carrots also contain high levels of beta-carotene, which is a precursor of this vitamin. They maintain your child’s ocular structural integrity and promote healthy functioning of their eye components.
4. Berries and citrus fruits
We suggest giving your child strawberries and oranges as snacks. These fruits are rich in Vitamin C which can strengthen your kid’s immune system, increasing their resistance to eye infections and other diseases.
5. Nuts
We advise including almonds, pistachios, and walnuts in your child’s diet. These nuts contain significant levels of Vitamin E, which also acts as an antioxidant that helps preserve your kid’s eyesight. Studies also show that eating nuts daily is an effective home myopia control remedy.
6. Beef
Dark meat and oysters contain increased levels of zinc, a mineral which delivers Vitamin A found in your liver to your retina. This is an important step in ensuring your eyes’ continuous melanin production. This pigment is primarily responsible for maintaining your retinal photoreceptors, especially the rods, to prevent night blindness.
