Are you a snacker? In between meals, you love to keep your mouth busy? You are not hungry but you need to eat something.
Snacking on junk food will hamper for your weight loss journey, but the good news is that there are some healthy snacks you can munch on anytime anyday.
Here’s a list of them below:
1. Popcorn
Popcorn is high fibre and whole grain food which means that it aids digestion and would not lead to weight gain. Popcorn is great if you are diabetic and it prevents heart disease.
2. Real fruit
There are different variations of real fruit made by different companies, but the basic idea is that fruit is preserved and eaten as a snack. They are delicious and healthy.
3. Non-fat yoghurt
Non-fat or greek yoghurt helps you to manage your weight because it has fewer calories. Instead of soda or ice cream, take this healthy alternative.
4. Cashew nuts
5. Crackers
Whole grain, low sodium, sugar-free are your best options if you want to keep your mouth moving but you do not want to add weight.
