The application of natural herbs or plants to combat some health challenges cannot be overemphasized.
This is because, for thousands of years, herbs have proven their place by helping to fight certain diseases without going to the hospital. Also, it has been Ayurvedic practice.
Lemongrass which is an aromatic plant is a herb with a distinct citrus flavor and aroma. It has immunity-boosting properties.
In addition to its culinary usage, offers an array of medicinal benefits and is in extensive demand due to its anti-bacterial, anti-fungal, and anti-microbial properties across Southeast Asia, Africa, and America.
So, without wasting much time let’s get down to some health benefits of lemongrass.
1. Anemia
Lemongrass is packed with nutrients like folic acid, copper, thiamine, iron, and zinc. Interestingly, research suggests that drinking a cup of lemongrass tea every single day for a month can help to increase hemoglobin levels, and increase the red blood cells in your body.
2. Inability to sleep (insomnia)
After a hectic day, you need to relax and have a good sleep. But when you find it hard to sleep there is a need for urgent attention. However, lemongrass can help fight this. Research reveals that lemongrass tea has sedative properties, which can help in increasing the duration of sleep.
In other words, drinking lemongrass tea is considered to help calm your muscles, nerves as well as promote healthy sleep. Why don’t you start taking a cup of lemongrass tea today to drive away insomnia?
3. Excess weight
Taking a cup of lemongrass tea regularly can help contribute to your weight loss journey. After all, this earthy concoction helps to accelerate your metabolism and promotes weight loss. It is also a natural diuretic, which means it also helps you lose excess water weight from your body. Trust me, everybody wants to have that perfect body shape as well as a healthy weight. Why not give it a try.
4. Stomach disorders
Research has shown that lemongrass has potentially anti-microbial and anti-bacterial properties which help in fighting the infections caused by pathogens such as Helicobacter pylori and Escherichia coli. Also, lemongrass contains an element called citral which is helpful when it comes to stomach-related issues.
In conclusion, the different types of lemongrass include; Cymbopogon citratus (used as a spice) and Cymbopogon flexuosus (used in the manufacturing of fragrances).
Hope this article was helpful.
