9. Amasi
This non-alcoholic, thick and slightly sour milk can be bought at most shopping centres around the country and is a great source of probiotics. Amasi is made by fermenting fresh milk for a few days in a calabash (traditional) or plastic container (modern), leading to a high lactic acid content. Studies have shown that Amasi promotes an improved immune response in the body and better absorption of vitamins and minerals in those who consume it regularly. This drink can be bought at most South African supermarkets.
10. Rooibos
Rooibos is made in the Cederberg region of the Western Cape and is shipped and sold internationally under the name of “red tea” and “red bush”. It is unique since it is only grown in two specific valleys in South Africa, in the Western and Northern Cape. The slightly reddish tea is packed full of antioxidants and is often added to other teas to enhance their flavours, such as South African honeybush, hoodia and buchu.