Do you know that the foods you consume on daily basis play a great role in your health? Testosterone is a very vital hormone for your strength, muscles, and intercourse urge as a man.
Testosterone takes part in the work of your heart, brain, bones, glands, and it helps prevent type 2 diabetes. Therefore, the degree of testosterone is mainly important for your health and sex life.
The same way certain foods can boost your testosterone level, that is the same way some foods can destroy your testosterone level. Some testosterone killing foods all men should avoid include;
1. Alcohol
Alcohol is a drink many men consume but do not k ow how detrimental it is to their health. If you have a low testosterone level, drinking alcohol can only do you harm. Alcohol heightens the changeover of testosterone to estrogen and that’s one of the justifications why men become so emotional after a few glasses. Try and limit the amount of alcohol you consume on daily basis.
2. Bottled water
It is not the water that is the problem here, but the bottle. Plastic bottles in general, are harmful to men. This is because they contain bisphenol. That is a chemical substance found in plastic products. It can significantly lower your testosterone. The harmful chemical substance bisphenol A, better known as BPA, can lead to sexual dysfunction and can lower the number of spermatozoa in men. Always make sure you consume clean water to stay healthy.
3. Microwave popcorn
Studies have shown that microwave popcorn is one of the worst foods that kill testosterone. Microwave popcorn hurts testosterone levels and sex drive. This is because It contains a lot of chemicals that can cause infertility, low drive for intimacy and even testicular tumour. Reduce your intake of this food to stay healthy.
4. Sodas
This might not go down well with many people but the truth is sodas are not healthy for the body. They are loaded with calories, sugar, and caffeine. They are bad for your health, weight, and testosterone levels hence try and limit how much you consume them.
5. Mint
This is another food that you need to be careful about your intake of. Mint tea is good for your stomach, but it’s bad for your libido. Mint diminishes testosterone levels, so try to drink mint tea as rarely as possible. Always consuming it is not healthy hence avoid it.
6. Fast food
Fast foods are unhealthy and can kill your testosterone level. It’s the main reason for those extra pounds that can lessen your testosterone level. Junk food and unhealthy snacks are also common sources of trans fats. Consuming trans fats from junk food can lessen testosterone. Fast foods also have other effects on the body hence avoid them.
