Kidney stones is a very common kidney disease. Kidneys remove wastes and fluid from the blood to make urine.
Sometimes, when you have too much of certain wastes and not enough fluid in your blood, these wastes can build up and stick together in your kidneys. These clumps of waste are called kidney stones.
Causes and risk factors
Anyone can get a kidney stone, but some people are more likely than others to have them. Men get kidney stones more often than women do. You may also be more likely to have kidney stones if:
– You have had kidney stones before.
– Someone in your family has had kidney stones.
– You don’t drink enough water.
– You follow a diet high in protein, sodium and/or sugar.
– You have a condition that causes swelling or irritation in your bowel or your joints.
– You take certain medicines, such as diuretics (water pills) or calcium-based antacids.
If you have a very small kidney stone that moves easily through your urinary tract, you may not have any symptoms, and may never know that you had a kidney stone.
If you have a larger kidney stone, you may notice any of the following symptoms:
– Pain while urinating
– Blood in your urine
– Sharp pain in your back or lower abdomen
– Nausea and vomiting.
– Cloudy or smelly urine
– Going a small amount at a time
– Fever and chills.
Prevention
– Drink enough water everyday
– Limiting salt and animal protein (meat, eggs) in your diet.
Home remedies for kidney stones
1. Water
When passing a stone, upping your water intake can help speed up the process. Strive for 12 glasses of water per day instead of the usual eight.
2. Lemon juice
You can add freshly squeezed lemons to your water as often as you like. Lemons contain citrate, which is a chemical that prevents calcium stones from forming. Citrate can also break up small stones, allowing them to pass more easily.
3. Apple cider vinegar
Apple cider vinegar contains acetic acid. Acetic acid helps dissolve kidney stones.In addition to flushing out the kidneys, apple cider vinegar can help ease pain when passing out the stones. Add 2 tablespoons of apple cider vinegar to 6 to 8 ounces of purified water.
People with diabetes should exercise caution when drinking this mixture. Monitor your blood sugar levels carefully throughout the day. You shouldn’t drink this mixture if you’re taking medications
4. Pomegranate juice
Pomegranate juice has been used for centuries to improve overall kidney function. It will flush stones and other toxins from your system. It’s packed with antioxidants, which help keep the kidneys healthy.
5. Cranberry juice
Cranberry juice is very good for bladder infections and it helps to flush out kidney stones. You can get the juice at the store.
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