Do you know that your diet can go a long way to influence your symptoms of arthritis? Arthritis refers to the swelling of the joints in your body.
However, these structures are made of cartilage and break down over time, resulting in friction between the bones, and leading to pain and swelling.
Studies have shown the risk of arthritis is high in ageing people and that is why their lifestyle habits and diets need to be carefully selected.
Research has shown that certain food products should be averted because they generate certain chemicals that boost redness and stiffness. Foods all those suffering from arthritis should avoid include;
1. White Rice
White rice is a common food that can worsen arthritis symptoms or cause them to develop prematurely. This is due to its high glycemic index, which means that it rapidly transforms into sugar, which causes a spike in your blood sugar levels. If you have arthritis, you should limit your intake of it.
2. Sugary drinks
Sugary drinks on their part can worsen the symptoms of arthritis. Soft drinks and processed fruit juices encompass high quantities of refined sugar. Aside from the production of a spike in your blood sugar levels, they also induce your body to extricate chemical compounds known as cytokines. It is cytokines that provoke inflammation to safeguard your body from injuries and infections.
3. Alcohol
Alcohol is another worst drink to consume if you are suffering from arthritis. The liver is saddled with the responsibility of converting alcohol into energy but generates small waste products that induce inflammation. Too much intake of alcohol leads to chronic inflammation, which is associated with a weakened immune system, cancer, and several inflammatory diseases. Alcohol in excess is not principally healthy for your body hence limiting your intake of it is the best option.
4. Salt
Salt is another hypertonic solvent that can worsen arthritis when consumed. Moderate salt consumption is key in anyone who suffers from arthritis or any other inflammatory disease. Salt encompasses a chemical known as iodine, which oversees thyroid function. Studies have shown that high levels of iodine place the thyroid into overdrive, which facilitates welling, specifically joint inflammation. Because of this, you must limit your salt intake to manage arthritis symptoms. Too much salt can also damage other vital organs in your body hence avoid it.
5. Fried foods
Fried foods are another set of foods you must limit your Intake of if you are suffering from arthritis. Some of those fried foods include doughnuts, french fries, and other fried products. Cooking oils contain omega-6 fatty acids, which facilitate fat metabolism and elicit inflammation. Additionally, they lead to weight gain, obesity, and type 3 diabetes. Excessive Intake of fried food can also be detrimental to your body in several ways.
