Your body’s circulation system is responsible for sending blood, nutrients as well as oxygen throughout your body.
When blood circulation or flow to a specific part of your body is reduced, you may experience the signs and symptoms of poor circulation.
Poor circulation is most common in your extremities, such as your skin, arms and legs. Below are 10 signals to watch out for:
1. Dry skin
One of the first areas to show physical signs of poor blood circulation is dry skin. Even if you drink enough water, your skin may dry up and your body will begin to slow down.
2. Skin discoloration
When your hands and feet aren’t getting enough oxygenated blood, you may observe discoloration of the skin that covers areas of your body.
3. Loss of appetite
This is a less noticeable sign, but it’s a far more serious one. Because the poor blood supply to the gut and stomach causes poor digestion, which leads to malnutrition and leads to loss of appetite.
4. Digestive problems
The digestive condition often occurs in conjunction with a loss of appetite, and it is frequently misdiagnosed. Symptoms include gas and bloating, bowel difficulties, and other digestive concerns.
5. Weak immune system
This is linked to digestive issues as well as a lack of appetite. Blood is full of nutrients, including anti-aging hormones, that help your body clean and repair itself. You’ll keep getting sick and aging faster if you don’t take it.
6. Numbness
Numbness is most commonly experienced in the hands and feet, especially the toes and fingers. Because sugar eats away at the blood arteries and veins, this is a regular occurrence in diabetics.
7. Decrease memory and cognition
People are unaware that their brain demands a significant amount of blood flow, accounting for 15% of cardiac output. Which is your heart, and it is extremely important. It’s referred to as cerebral blood flow (CBF). Memory issues, dementia, Alzheimer’s disease, and Parkinson’s disease can all be caused by a lack of blood flow.
8. Dizzy
When your brain doesn’t get enough oxygen to function properly, you get dizzy. Even if you drink a lot of water, the dizziness will not go away. Because of a lack of circulation, some persons get headaches regularly.
9. Varicose veins
Veins just beneath the surface of the skin on your legs might become bloated, twisted, and sometimes quite apparent due to poor circulation. They can also become irritating and uncomfortable.
10. Tightening of the chest and difficulty in breathing
Your heart does not receive as much blood flow as it should when you have poor blood flow and circulation. This might result in a tightening or increased pressure in your chest, as well as shortness of breath or breathing trouble.
Bonus: Frequent exhaustion and lack of energy
This is because your circulatory system slows down when you get older. It is no longer capable of delivering oxygen. Vitamin and mineral nutrients are more crucial hormones that should surround your body as they should.
