Clove is a popular spice found in almost every kitchen. This amazing spice is associated with multiple health benefits.
It is popularly consumed to boost immunity, as a remedy for toothache, and to cure respiratory symptoms.
There are various ways to inculcate cloves into your daily diet. This versatile spice can be a tasty additive to your curries, and even desserts. But be careful about the amount.
Clove water is another great way to reap maximum benefits from this healthy spice.
Just soak two cloves in a glass of water and keep it overnight. Drink it first thing in the morning on an empty stomach.
Here are some clove water benefits that every health conscious individual should be aware of.
1. Improves digestion
The most known benefit of drinking clove water is to aid the digestion process. Just one cup of clove water can help improve saliva production that is essential to kick start the digestion process.
It can also increase gastric secretions and reduce symptoms associated with stomach pain, excess gas, and indigestion.
2. Reduces weight
Another popular area of clove water benefits is in reducing weight. Healthy digestion and speedy metabolism are the keys when it comes to shedding those stubborn kilos.
Clove water helps to improve digestion and boost metabolic rate. It works like magic in keeping your stomach from growling between meals.
3. Keeping blood sugar level in check
Anyone keeping an eye on their blood sugar level will be happy to learn this benefit of drinking clove water.
Research has shown that certain compounds in clove help promote insulin production, which, in turn, lowers blood sugar. Thus clove water benefits diabetic patients immensely.
4. Antibacterial properties
Clove water benefits extend to the area of oral hygiene as well. Clove has been investigated as an antibacterial agent for preliminary research.
In one study, a mouth rinse containing clove was found to help fight plaque and bacteria in the mouth. If combined with proper oral hygiene, the antibacterial properties of clove water can help strengthen your oral health.
5. Helps with inflammation
Cloves are known for their anti-inflammatory effects. Rich in antioxidants, they can help you reduce oxidative stress and inflammation. Clove water benefits patients with arthritis more and is especially recommended to them.
6. Builds the immune system
Drinking clove water every morning can boost your immune system and protect you against infections and cases of flu.
Clove water is an excellent source of healthy vitamins and minerals that can promote your health and immunity. It is also a great source of manganese, vitamin k, vitamin c, calcium, and magnesium.
7. Promotes bone health
Consuming clove water regularly can also promote bone health. As we get older, we are more at risk of developing unwanted bone ailments such as osteoporosis. Clove water benefits us by reducing such risk.
The compound in clove can help to preserve bone mass, increase bone density, and strength. It is also an excellent source of manganese that is vital for overall bone health.
