To attain weight loss goal, controlling binge eating is one of the most important yet difficult task to do.
Mindless eating or emotional eating when trying to shed kilos can sabotage weight loss goals and can throw one off track.
While many people are cautious about what they add to their three main meals, snacking is often ignored.
As a result, they end up consuming more calories between meals and fail to reach their weight loss goal within the desired time. But controlling the mid-meal craving is not an easy deal.
If you too have a problem controlling your binge eating habit, today we will tell you the healthiest snack you can have and still manage your daily calorie count.
The healthiest snack for weight loss
The most important thing when trying to lose weight is managing your calorie count. A major chunk of calories is divided between the three main meals and only a small portion is left for snacks. So, the strategy is to choose something which is low in calories but filling. Popcorn is one food item that fits perfectly in this criteria. Low in calories, healthy and rich in fiber, popcorn is the best snack item for those trying to shed kilos. This is excellent for those following a low-carb diet.
The right way to eat popcorn
Popcorn is undoubtedly healthy, but you need to be careful when adding it to your weight loss diet plan. Just like any other food item, having too much popcorn in one go may wreck your diet plan. Besides, you also need to be careful about how the popcorn is prepared. The ones which are served in restaurants and multiplexes are loaded with butter and salt, the two ingredients which should be consumed in limitation when one is trying to lose weight. When trying to shed kilos one should eat the air-popped popcorn, not the butter drenched ones.
The nutrient profile of popcorn
A cup of air-popped popcorn has only 30 calories. Besides, it is also loaded with other healthy nutrients like protein, folate, niacin, riboflavin, thiamin, Vitamin B, A, E and K.
A study published in the journal Antioxidants suggests that popcorn is loaded with polyphenols, an antioxidant that can help to reduce inflammation. 75 grams of air-popped popcorn contains up to 300 mg of polyphenols.
Other benefits of eating popcorn
The light and fluffy snacks are not only good for those trying to shed kilos. As it contains several healthy nutrients, popcorn has many health benefits and making it a part of your regular snacking habit may help to cut the risk of several diseases. Here is how popcorn is beneficial for our health.
- It can prohibit the growth of cancerous cells in the body.
- It can help to keep your digestive tract in check and prevent constipation.
- It is diabetic friendly and can manage your blood sugar level.
- It can reduce the risk of heart disease.
- It can boost your eyes health.
