Are calories good or bad for you?
by bukky Feb 8, 2022
Calories are used to measure how much energy food contains. It is expressed as Kcal or cal (Kilocalories). This nutrient is needed to provide energy for bodily functions.
There are high-calorie and low low-calorie foods.
High-calorie meals are high in calories but do not have any nutritional value. You can find junk food and fries under this category. These meals are stored as fat.
Low calories meals are your vegetables and fruits. These meals are high in fibre, protein, water and carbohydrates.