Easy to cook, healthy and nutritious, oatmeal is a preferred breakfast option for those planning to lose weight.
It keeps you fuller for a longer time, provides you different nutrients and is extremely low in calories. There are so many reasons to include oatmeal in your diet.
It is an ideal breakfast option not only for those who want to shed kilos but also to maintain a healthy weight, manage cholesterol level and reduce the risk of chronic disease.
The best thing about oatmeal is that you can experiment it with various flavours and can never get bored with it.
However, while experimenting sometimes one can go overboard and can even make healthy oatmeal unhealthy.
Here we will tell you what to add to your oatmeal to avoid gaining weight and keep it healthy.
1. Walnuts
While there are different kinds of nuts you can add to your diet, walnuts are the most nutritious and are healthy of all. Rich in fiber, omega-3 fatty acids and several other vitamins, walnut can reduce the risk of inflammation and obesity. The healthy fat in it is extremely good for heart health and reduces the risk of diabetes.
2. Berries
Blueberries, strawberries or raspberries, you can add any berries of your choice to your bowl of oatmeal. Berries are rich in antioxidants and anti-inflammatory properties that can reduce the risk of several diseases. Besides, they are packed with fiber that can make you feel fuller. The vitamin in berries can reduce the risk of gaining weight.
3. Chia seeds
When trying to shed kilos, you need to add protein to your diet. Protein is the building block of the cells and helps to keep you fuller even when you consume fewer calories to shed kilos. 100 grams of chia seeds contains 17 grams of protein. Moreover, chia seed is loaded with fiber that can prevent constipation and mid-meal cravings.
4. Healthy sweetener
Oatmeal is a milk-based dish, so you need to add some sweetener to enhance the taste. If you are able to eat the food without sweetener, you can go on with, else we recommend you to go for healthy sweeteners like honey or jaggery. Avoid sugar as they are high in calories and contain empty calories. Even when you add healthy calories, add in limitations.
