Our breath usually smells in the morning when we wake up due to bacteria build-up overnight. It is a common issue and we all have to deal with it.
But some people have persistent bad breath, which can be pretty embarrassing especially when they are in a meeting or out with friends.
Bad breath or halitosis, is caused due to bacteria build-up in the mouth, which produce gasses that can smell.
The odour is generally produced when the bacteria breaks down sugars and starches in the foods we eat.
In some cases, it can also indicate serious dental problems like gum disease or tooth decay.
While the best solution to get rid of the problem of bad breath is to regularly go for dental check-ups, some time-tested remedies may also help to get rid of the issues.
Here are 5 natural mouth fresheners that can help with your problem of bad breath.
1. Cloves
Clove is another common ingredient found in our pantry that can help to get rid of the problem of bad breath and swollen gum. Its antibacterial properties reduce the number of bacteria in the mouth and reduce the risk of other dental issues like bleeding and tooth decay. You can just pop a few pieces of cloves into your mouth and chew them to get rid of the problem of bad breath.
2. Water
Less intake of water in a day can also make your mouth smell. Water helps to flush out bacteria from the mouth and also prevent it from multiplying in the mouth. It helps to keep your breath fresh. So, if you feel your breath smells a lot, drink plenty of water a day. You can also squeeze half a lemon in your water to make your breath smell refreshing.
3. Honey and cinnamon
Both honey and cinnamon have strong anti-inflammatory and anti-bacterial properties that can help to reduce the bacterial growth in your mouth and keep your gum healthy. Applying honey and cinnamon paste on your teeth and gums regularly can reduce the risk of tooth decay, gum bleeding and even bad breath. Both the ingredients are absolutely safe and can easily be found in the pantry.
4. Cinnamon bark
The sweet-tasting cinnamon bark can also help you get rid of the problem of bad breath. Just like clove, cinnamon also contains antibacterial properties that can reduce the growth of the odour causing bacteria in the mouth. You just have to keep a small piece of cinnamon bark in your mouth for a few minutes and then you can throw it.
5. Saltwater gargle
Gargling with warm salt water can prevent the growth of bad bacteria in the mouth and make your breath smell refreshing. Saltwater makes it difficult for odour causing bacteria to multiply in the mouth and flush them away. You just have to mix 1/4 to 1/2 teaspoon of salt to a glass of water and gargle with it before stepping out.
