It can be quite a stress returning to work post a long break. If you have been holidaying and have to now resume your daily routine, boredom and sleep are sure to strike.
You surely don’t want to be caught sleeping in the middle of your work hours, right? What if we said there’s a solution to this?
Yes, you can eat all the rice in the world during lunch hours and still not feel sleepy at work because of this one solution – Peanut Butter!
We’re sure that you must have tried lots of coffee or energy drinks to keep yourself awake and alert, but then they all have side effects!
From gastro distress to insomnia, they might cause a lot of problems in the future. To combat these health hazards you can choose peanut butter, which is the safest option and will help your brain stay focused, healthy and sharp even during your Monday blues!
Be it breakfast, lunch or evening snack – peanut butter is the fuel to your body on a lazy day. The human brain needs about 20 per cent of the total calorie intake to function at its best including a supply of glucose for optimum activity and peanut butter is definitely the right choice for you.
Peanut butter nutrition
Many assume that peanut butter is made by processing the peanuts. On the contrary, it’s a relatively unprocessed food, which is made of roasted peanuts that are crushed and turned into a paste. It provides a fairly balanced source of energy as it contains carbohydrates, fats and protein making your brain work efficiently. Being rich in antioxidants and vitamins, peanut butter immediately wards of distracting hunger pangs. Unsaturated fats and vitamin E, both present in peanut butter are extremely important for brain health. It may be an immediate solution for you to forget laziness and improve your memory and attention at work. It keeps one fuller for long without keeping the heart at risk, indeed a perfect option right?
Opt for healthy snacking
From a peanut butter sandwich, smoothie, peanut butter cups, peanut butter muffins to peanut butter energy bites, there are a lot of healthy snacking options that you can choose from to binge eat at work on a lazy day. From crunchy to smooth, and even organic, you can choose your favourite peanut butter based on your liking and mood.
So next time you need a mental edge for that boring meeting, grab a bite of peanut butter and you’re good to go for hours with increased levels of attention. Don’t forget to thank peanut butter for your next promotion due to your productivity!
