Fresh turmeric is a bright orange root-like subterranean stem famous for powerful anti-inflammatory, antioxidant and antibacterial properties, good for skin and acts as a blood purifier.
These turmeric smoothies are no sugar added, vegan and can be enjoyed all year round.
If you have not been putting turmeric in smoothies, these delicious recipes will easily give you the quick anti-inflammatory boost you need.
Do try this recipe, rate it and let us know how it turned out to be by leaving a comment in the section below. Happy Cooking!
Ingredients of turmeric smoothie
How to make Turmeric Smoothie
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Step 1 Peel the raw turmeric
Wash the raw turmeric properly, peel it roughly and chop into small pieces.
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Step 2 Blend the ingredients
Add raw turmeric, de-seeded amla, black pepper powder, curd, honey and chia seeds to a blender. Blend well a few times to form a smooth mixture.
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Step 3 Ready to be served
Pour the smoothie into a glass and serve.
Tips
- Use hung curd if you want the smoothie to be thick.
