Dealing with pain but don’t have any painkiller at your disposal? Try these common kitchen items that can provide you with some relief in a jiffy.
From headache and period cramps to bloating and toothache, the below-given foods have a temporary solution for the most common types of pain.
Disclaimer: These foods are suitable for temporary pain relief and are not substitutes for over-the-counter medicines. If the pain persists, it is better to consult a doctor immediately.
1. Pineapple
Bromelain, a natural chemical found in pineapple can help in soothing bloating, gas and even tooth pain. This natural chemical can also help with weight loss and tone down inflammation. You can consume pineapple in the form of pineapple juice, pineapple salad, pineapple chutney and even grilled pineapple.
2. Blueberry
Blueberries are not only tasty but also contain pain-relieving properties. These tiny little berries are packed with phytonutrients that can reduce inflammation and relax stressed muscles. Do you know that regularly consuming blueberries can help in treating bladder and urinary tract infections?
3. Ginger
Dealing with sore muscles after a workout or a stretched muscle after playing a sport? Ginger can aid in naturally soothing the affected muscles. Not just an injury, ginger can also help in toning down severe period cramps related to dysmenorrhea. A compound called salicylates is transformed into a chemical substance called salicylic acid, which further eases pain and discomfort. The best way to have ginger is to make ginger tea and sip it while warm.
4. Turmeric
You might have seen your mother or grandmother giving you turmeric milk post an injury. Well, this is based on scientific evidence that turmeric can actually help in internal healing with its anti-inflammatory and antiseptic properties. Using turmeric milk to heal internal injuries is an age-old practice and can help bring instant relief. Its main compound is called curcumin, which reduces swelling externally and tones down inflammation internally.
5. Cloves
Clove is the most commonly advises spice by our grandmothers for all types of tooth and gum aches. Having tooth pain? Just chew on a clove and keep it pressed under the paining tooth. It is as effective as any pain-relieving medicine. This spice contains a compound called eugenol, which is a natural anaesthetic. It first numbs the area and then tones down the pain.
6. Cherries
An active compound called anthocyanins in cherries provides relief from pain in no time. You need to eat at least 20-25 cherries to reap this benefit. Cherries can help in shunning down throbbing headaches and even joint pain. It is best to eat cherries raw after thoroughly washing them.
