5 ways to prevent your feet from getting cold at night

Each and every body is adaptable to change. When the weather is cold, our bodies tend to keep the blood flow going to make our organs warm.

However, our bodies pay the most attention to our organs and leave out our feet, which is why they can feel colder.

When this happens, there are plenty of solutions to solve the matter. Although, if you feel your feet getting cold more often than not, it’s crucial to consult your doctor.

Below are couple of effective remedies that can help you warm up your feet, and we offer you a list of 5 natural ways you can avoid them from getting chilly.

1. Soak your feet in warm water

Soaking your feet with warm water is not only alleviating, but it may also help you fall asleep faster because it stimulates your blood circulation. The water should be about 96°F to 100.4°F (36°C to 38°C). This can be your natural water therapy session for cold feet.

What to do:

• Soak your feet in warm water for 10 to 15 minutes.
• Wipe them dry when you finish.
• Use moisturizer as a finishing touch.

2. Massage your feet with plant oils

You can massage your feet with different kinds of oils, such as olive, coconut, and avocado, to get your feet back on the warm track. This is because these oils have anti-inflammatory properties that help get your blood circulation going. Plus, it’s also healthy for your skin.

What to do:

• Take any oil and warm it up.
• Place oil on your feet and massage them for about 10-15 minutes.
• Then wear cotton socks.
• Do this every day to keep your feet warm.

3. Drink ginger tea

Ginger is generally known for getting your blood circulation going and a body warmer, counting your feet. So it’s time to make some ginger tea to warm up your cold feet.

What to do:

• Cut up 2-3 pieces of ginger.
• Add them to boiling water.
• Strain the mixture and drink.

4. Eat more foods that have iron and vitamin B

One of the reasons your feet may be cold is because you lack vitamin B, which is crucial for improving your blood flow. Iron is also helpful for the transportation of oxygen to your body.

What to do:

• For iron: Eat more red meat, nuts, tofu, oats, spinach, baked beans, etc.
• For vitamin B: Eat more beef, tuna, salmon, milk and dairy products, eggs, clams, etc.

5. Get your daily dose of exercise

You can warm your feet by doing exercises, more specifically, step exercises, which help increase the temperature of your feet. Walking and doing jumping jacks can also be helpful to heal your cold feet.

What to do:

• Step up, around, and down from a platform.