Some foods become more healthy after being soaked overnight.
The body gets a lot of nourishment from consuming foods that we soak before eating because of the instant increase in their nutritional quality.
They relieve fatigue, maintain the stomach healthy, and provide energy to the body.
By soaking these items in water overnight, they begin to sprout, increasing their nutritional value and seeping out the nutrition inhibitors like oxalates and phytates.
Apart from that, soaking some foods beforehand can boost the body’s immune system, preventing several viral infections.
Foods to soak before eating are:
- Fenugreek seeds: These fibre-rich seeds aid gut cleansing and are a great way to fight constipation. One spoon of methi seeds soaked in a glass of water overnight can help boost digestive health while managing blood sugar levels in diabetics. It can also help get rid of fat stores in the body.
- Almonds: There was a reason why elders used to soak almonds overnight and give them to you every morning. Eating soaked almonds helps improve memory and energy levels. These can also help with hypertension and high cholesterol management.
- Raisins: Rich in iron and antioxidants, raisins are some of the healthiest foods there are – more so when soaked overnight and eaten in the morning. Eating soaked raisins can improve skin health and help reverse anaemia.
- Mangoes: A popular summer delight, mangoes are rich in fibre and phytic acid – an anti-nutrient. Soaking mangoes overnight helps get rid of the nutrition inhibitor thereby making the fruit easier to digest and healthy.
- Flaxseeds: Rich in omega-3 fatty acids, soaked flaxseeds can work wonders in treating cholesterol issues and digestive distress.
- Poppy seeds: Poppy seeds is one of the best sources of folate, thiamine, and pantothenic acid. Poppy seeds include vitamin B, which aids with metabolism and weight management. Because it is known as a fat cutter, it is a better choice for individuals looking to lose weight. The stored fat in the body can be decreased by soaking and consuming it.
