Work anxiety is a very big deal. It often goes unnoticed because you’re meant to be strong regardless of what comes your way when you’re at work.
There is no denying that there will be tough days when things aren’t running smoothly but this is different from work anxiety.
When you have work anxiety, most days will bad days and you might even have to constantly deal with that anxious feeling as soon as you step into the office or log in.
If this is you, you’re not alone and there are ways you can handle it.
Here is how:
- Don’t continue to ignore your feelings
Anxiety is more dangerous than people think. We are so used to making jokes about mental health issues to a point where we don’t know how to recognize or deal with what we’re going through internally.
You should start by acknowledging that you often feel tense at work or that you usually feel like you’re on the verge of a breakdown, along with other signs that would point to work anxiety.
Ignoring this could result in health problems in the future and deep mental health issues, which you can avoid.
- Eliminate unrealistic expectations
The source of your anxiety might be the fact that you want to do everything on your own and be perfect at it. There are times when we are guilty of expecting way too much from ourselves without admitting that it’s not realistically possible.
If you’re in this situation, you should let go of what you can’t control and give your best shot every day.
- Organize your daily schedule better
A simple adjustment can make everything better. Your work anxiety might stem from common issues like not getting enough rest at night or even poor time management.
Figure out a daily schedule that can allow you to work, rest and plan your days better, then assess whether there will be a change.
- Check if there is a deeper issue
People get work anxiety for different reasons. It can commonly be a case of unrealistic expectations and other work-related issues but there are also those cases that are connected to a deeper problem.
You might find that it’s the job itself that is making you feel anxious every day and that you’re ready for a change or, personal pressures that don’t necessarily have to do with your work.
Take a few moments to understand your triggers and patterns so you can see what the real problem is.
- Seek therapy
Any type of anxiety can spiral into something more alarming if it’s not handled. You should reach out to someone in case it’s getting more unbearable even when you’ve tried to make adjustments.
If you have free therapy services offered at your workplace you should sign up and start your sessions right away. If you have other alternatives like a personal counselor, you should also contact them and let them know you have been struggling with this problem.
Don’t wait for things to escalate when you have several solutions to try.
