Before we dive down to the health benefits, let us first know what is potato milk.
The sustainable way of living, including our eating habits and to use natural resources has brought a great change in our lives.
Potato milk is a new addition to the sustainability list. This is a healthier alternative to dairy and is free from gluten and animal products too.
People from different countries use potato milk in their daily life. This milk has got an impressive nutritional value and is thus known for its excellent health benefits.
Below are some of it’s benefits…
1. Packed with essential vitamins and minerals
Commercial brands of potato milk are rich in vitamins like Vitamin A, B12, C, Vitamin D, E, and Vitamin K. Calcium and iron are the minerals that are present in a fair amount in potato milk and are thus beneficial for our health.
2. Good for those with allergies
One of the most important health benefits of potato milk is that it is great for those with allergies. This vegan milk is free from lactose, soy, milk, gluten, and nuts; and thus could be a great option for people who suffer from allergies.
3. Beneficial for children with autism
Potato milk is packed with lots of health benefits, especially for those who have food allergies or intolerances, and children suffering from autism. This is because potato milk is gluten-free, dairy-free, fat-free, casein-free, cholesterol-free, and soy-free.
4. Potato milk is good for heart
Potato milk contains a high amount of monounsaturated fats and is thus thought to be great for the heart. Apart from this, they are also lower in saturated fats compared to cow’s milk, which is considered to be less healthy for our hearts.(1)
5. Other health benefits
Apart from the above-mentioned health benefits, potato milk is also beneficial in various other ways; it might also reduce the risk of developing certain cancers, heart diseases, and diabetes, and also help in improving the overall health of our digestive system. Moreover, since potatoes help us to sleep better, potato milk can even be beneficial in improving your sleep quality.
How to make potato milk at home?
- Potato milk can be made at home using easily available ingredients like potato, salt, vanilla extract, almonds, honey, and water.
- Peel and boil one potato in three cups of water and a pinch of salt is added to it.
- Now, add water, potato, one tsp of vanilla extract, ¼ cup of almonds, and two tbsp. of honey in a blender and blend it to a smooth puree.
- Now, strain it and use the fresh homemade potato milk.
Final words:
Potato milk, because of its potential nutritional profile, is sustainable, and people who are looking for a healthier dairy alternative, can stick to this and experience the benefits.
